Media
Foundations of Fitness: Shoulders & Core
20 minutos
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Apr 18, 1:00 - 2:00 PM
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Step into a space of stillness and surrender ✨ You are invited to a Sound Bath, where healing frequencies and gentle vibrations wash over you, guiding your body into deep rest and your spirit into alignment. As the tones of crystal bowls resonate, allow what no longer serves you to soften and release. This is a moment to return to yourself, to breathe, to receive, and to remember the quiet wisdom within. Come with an open heart. Leave feeling renewed, grounded, and energetically restored. 🌙
Your body temperature will decrease so provide a mat and blanket but feel free to bring your own blanket, mat and pillows.
Wear loose and comfortable clothing, your body temperature will decrease during the meditation so be mindful to bring what you need.
