Ep: 34
May 27, 2025
Anxiety’s at the Wheel, But I’ve Got the Map: Liz McKean on slowing down, breathing deep, and finding our way back to ourselves.
24 minutos
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#35: This week on Rise Recover Live, Liz and Bryce The Third return to for a heartfelt conversation between two friends, diving into what it means to adapt.
As life moves through seasons, each one calls us to shift our mindsets and behaviors. For Liz, adaptation was a survival tool during active addiction. She reflects on the delicate balancing act of trying to feel better while in pain, reaching for the only tool she knew at the time.
But even before taking her last drink, Liz began to shift her mindset—deciding she deserved recovery and happiness. Now, her focus is maintenance: doing the daily work to feel strong and supported. Whether it’s going to bed early, seeing a therapist, staying connected to friends, or being present, these tools help her navigate whatever life throws at her.
Bryce shares how he actively leans into the challenge of shifting his mindset—because it's something he can control. Every day, he identifies what's within his power to change and what steps align him with the person he wants to be. It's how he bends without breaking. And when he catches himself being self-critical, he pauses to reframe and practice gratitude.
Tune into the episode to hear the full conversation and hop into the Podcast space on the NewForm app to let us know what are some tools that allow you to adapt.
Discover the app that connects you with community, wellbeing, recovery organizations, and thousands of recovery events at www.newform.org.
Join the Rise Recover Live Podcast Space on the NewForm mobile app and connect with our Podcast community at https://links.thephoenix.org/kSRumor5GTb.
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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*
If you are experiencing a medical or mental health emergency, please dial 911.
- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST
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*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement from The Phoenix
#35: This week on Rise Recover Live, Liz and Bryce The Third return to for a heartfelt conversation between two friends, diving into what it means to adapt.
As life moves through seasons, each one calls us to shift our mindsets and behaviors. For Liz, adaptation was a survival tool during active addiction. She reflects on the delicate balancing act of trying to feel better while in pain, reaching for the only tool she knew at the time.
But even before taking her last drink, Liz began to shift her mindset—deciding she deserved recovery and happiness. Now, her focus is maintenance: doing the daily work to feel strong and supported. Whether it’s going to bed early, seeing a therapist, staying connected to friends, or being present, these tools help her navigate whatever life throws at her.
Bryce shares how he actively leans into the challenge of shifting his mindset—because it's something he can control. Every day, he identifies what's within his power to change and what steps align him with the person he wants to be. It's how he bends without breaking. And when he catches himself being self-critical, he pauses to reframe and practice gratitude.
Tune into the episode to hear the full conversation and hop into the Podcast space on the NewForm app to let us know what are some tools that allow you to adapt.
Discover the app that connects you with community, wellbeing, recovery organizations, and thousands of recovery events at www.newform.org.
Join the Rise Recover Live Podcast Space on the NewForm mobile app and connect with our Podcast community at https://links.thephoenix.org/kSRumor5GTb.
---------------------------------------------------------------------------------
If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*
If you are experiencing a medical or mental health emergency, please dial 911.
- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST
---------------------------------------------------------------------------------
*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement from The Phoenix