En persona
Los Angeles, CA
Zumba®️
Thu Apr 2, 1:00 - 2:00 AM
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Apr 4, 6:00 - 6:59 PM
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WHY ZUMBA TRANSFORMS BODY, MIND & SOUL Dance isn’t just movement — it’s medicine. Zumba is one of the most powerful scientifically supported activities for total human wellness. 💪 BODY BENEFITS • Boosts heart health & lung capacity • Burns calories & increases metabolism • Strengthens muscles & endurance • Improves balance & coordination 🧠 MIND BENEFITS • Enhances memory & focus • Reduces anxiety & stress • Increases dopamine & serotonin • Improves cognitive performance ✨ SOUL BENEFITS • Regulates nervous system • Increases emotional resilience • Creates deep connection through group movement.
Wear comfortable clothes and shoes Water bottle A towel to dry sweat if desired An open heart/mind to groove your way!
I understand that participating in a Zumba class involves physical movement. I hereby release, waive, and discharge Lelo (Instructor), the studio, and any associated staff from any and all liability that may arise from participation in the class.
