Yoga in the Community

Sobre el acto

This is not your typical Vinyasa Flow class. Instead, we come together to chant, breathe, move, and meditate in the tradition of the Krishnamacharya lineage, specifically Viniyoga—a therapeutic and deeply intentional approach to practice. We begin by chanting Sahana Vavatu, setting the tone for a shared experience of learning and connection. Movement is slow, mindful, and therapeutic, integrated with breathwork to cultivate inner awareness. The last 15 minutes are spent sitting quietly in silence—not a guided meditation, but an opportunity to simply be. We close with the chant; a call for truth, light, and peace. https://www.dou-yoga.com/

Instructor de eventos

Christina Lemoine

Voluntario