Yoga y meditación

Sobre el acto

Stretch your body, calm your mind. Enjoy a beginner-friendly yoga class, with a focus on movement connected to the breath in order to quiet the mind, and help you feel better than when you walked in. We end class with a restorative meditation. Suitable for all levels of experience

¿Qué llevar?

Bring water and wear comfortable clothing you can move around in. Yoga mats are provided, or feel free to bring your own.

Instrucciones especiales

Class is held inside of Thrive Solutions IOP. Come to the middle conference room space. Please aim to arrive at least 10 minutes before class starts so that we can make the most of our time!

Instructor de eventos

Louise Holcomb

Voluntario