En persona
Denver, CO
Club Barbell
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Build confidence, strength and resilience while learning essential self-defense techniques in this dynamic jiu-jitsu based class. Develop body awareness balance and practical skills in a supportive beginner friendly environment. No, experience needed just come ready to move , learn and empower yourself. This is a no-contact class, with no live sparring or grappling, focused on movements, technique and controlled drills. So you can build skills safely and confidently.
Comfortable workout clothes- No Metal- and a water bottle.
Arrive a few min early for a brief warm-up & overview.
