Sauna/Cold Plunge

Sobre el acto

Sauna Cold Plunge 60 minutes class of contrast therapy. Starting out in the sauna for ~15 minutes and then an optional up to 3 minute cold plunge. We will complete that rotation 3 times within the hour. We recommend workout clothes. Please come hydrated prior to class. Must be sober at least 24hrs before class time. Pro tip: Bring a change of clothes + towel!

Instructor de eventos

Kamran Zafar

Voluntario