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Colorado Springs, CO
Obstacle Course Race (OCR) Training Level-1
Sat May 9, 3:00 - 4:00 PM
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May 9, 1:15 - 2:30 PM
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OCR 3 is an advanced-level class that helps competitive obstacle course racers improve their speed, stamina, efficiency, and race strategy. The class is difficult and fast paced, challenging athletes to perform at their highest levels. Basic obstacle navigation instruction IS NOT provided in this course. All participants are expected to have a good understanding of OCR and the strength to push hard. OCR 1 and OCR 2 classes are offered on Tuesday nights, and they cover beginning and intermediate skills. Any athlete wishing to attend OCR 3 must have attended at least one OCR 1 class, so that gym safety instruction is received.
Come to class prepared for indoor or outdoor work. Bring running/trail running shoes and, if you have different shoes for indoor gym work, bring those as well. Bringing a smartwatch with timer and HR monitoring capabilities is advised.