Movimiento consciente

Sobre el acto

Find healing and strength through this all-levels yoga class. Rooted in Ashtanga yoga, it blends breathwork, movement, and structure to promote balance, resilience, and mindfulness. Weekly repetition fosters stability and highlights the power of healthy routines for physical and mental well-being. Join us as you are and discover the union of body, mind, and spirit on your recovery journey.

¿Qué llevar?

Yoga mats & props are available on premises (though you’re welcome to bring your own). Wear comfortable clothes and come as you are.

Instructor de eventos

Dave Tufts

Voluntario