Lunes de movilidad consciente

Sobre el acto

Join Coach Jax (Jacque Crockford, DHSc) for Mindful Mobility Monday —a trauma-informed class designed for supporting your sober journey. This gentle practice blends movement, breathwork, and somatic tools to support nervous system regulation, mobility, and emotional well-being. You'll explore self-massage, mindful stretching, and grounding techniques to help release tension and build resilience. Arrive by 6:45 to get settled and find your space 🙏🏻

¿Qué llevar?

Wear comfy clothes you can move in. We’ll be barefoot—no shoes needed. Tools are provided, but you’re welcome to bring your own yoga mat, blocks, foam roller, or tennis ball.

Instrucciones especiales

Use GPS for The Point. After turning onto Santa Clara, veer left before the large parking lot. Keep the playground on your right, then head to the next lot. Look for the entrance left of the blue awning.

Instructor de eventos

Jacque Crockford

Voluntario