Lunes de movilidad consciente

Sobre el acto

Join Coach Jax (Jacque Crockford, DHSc) for Mindful Mobility Monday—a trauma-informed class designed to support your sober journey. This gentle practice blends movement, breathwork, and somatic tools to support nervous system regulation, mobility, and emotional well-being. You'll explore self-massage, mindful stretching, and grounding techniques to help release tension and build resilience. Arrive by 6:45 to get settled and find your space. 🙏

¿Qué llevar?

Por favor, traiga agua y vístase con ropa con la que pueda moverse cómodamente. Estaremos descalzos, por lo que no es necesario llevar calzado deportivo. Se proporcionarán las herramientas para la clase. Sin embargo, puedes traer tu propia esterilla de yoga, bloques, rodillo de espuma y pelota de tenis.

Instrucciones especiales

Follow GPS directions for The Point. Upon turning onto Santa Clara, take a slight left before going into the large parking lot. Keep the playground on your right, drive to the next lot. The entrance is left of the blue awning. Please arrive at 6:45.🙏🏻

Instructor de eventos

Jacque Crockford

Voluntario