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Ayurveda 101 + Mantra Meditation (4-week series)
Sat Aug 15, 7:00 - 8:00 PM
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Aug 15, 12:00 - 12:30 PM • Live Stream
Low Intensity. Using a variety of meditation styles, focus inward with a trauma informed approach. Actual meditation time is 10-15 minutes, with community time offered after the practice.
