Meditation for Headaches, Pain, or Tension

Sobre el acto

This meditation can provide pain management and relieve headaches, migraines, or any physical pain or tension in the head and neck. It can be used as a preventative or curative practice and enjoyed seated or lying down. No experience needed.

¿Qué llevar?

Zoom meeting details https://us04web.zoom.us/j/5707880314?pwd=n7393co76MtzZ4HfNAfdIeTaJG3G6y.1 Meeting ID: 570 788 0314 Passcode: RjYV20

Instrucciones especiales

This is a Zoom Event. Be prepared with a comfy spot to sit or lying down. Ask your housemates for privacy and you will keep cameras/ microphones off during the guided meditation. Space for empathy and connection at the end.

Instructor de eventos

Stacia Khales

Voluntario