Intention Setting/Journaling

Sobre el acto

A guided writing practice to help you explore your thoughts, feelings, and experiences in a safe and supportive way. Each class offers prompts to spark reflection and self-discovery. Journaling can reduce stress, release emotions, and make challenges feel more manageable by giving your mind room to breathe.

¿Qué llevar?

Journal Pen Yoga mat to sit if you prefer Water

Instrucciones especiales

If plans change, please kindly remove yourself so others can join.

Instructor de eventos

Julia Boyle

Voluntario