
En persona
Wichita, KS
Gimnasio abierto

We will be doing a hyrox simulation. There will be a 40% and 60% option for doing this simulation. If you are doing a partner race or solo race, this will be a good opportunity to practice pacing, transitioning, and even form for movements. Remember to bring hydration and fuel. We will circleup at 8:00, do a dynamic warmup, and explain the workout and standards.