Fitness funcional

Sobre el acto

This will be our last week of finding 1-Rep max. We will be working Power Cleans using 20 minutes to find your 1-rep max. The WOD(Workout of the Day) will consist of Power Cleans, with 2 other movements with a Timecap of around 20 minutes. Next week, we will do Front Squats for Strength, and the main movement in the WOD will be Thrusters

Instructor de eventos

Hung Jerome Doan

Voluntario