
En persona
Wichita, KS
Gimnasio abierto
Sat Sep 19, 12:00 - 1:30 PM
Sep 19, 5:00 - 6:15 PM
Sep 19, 5:00 - 6:15 PM

For Beginner's Strength, I will be instructing Squats and Wall Ball Overhead Press. The WOD will consist of those two movements, plus a 40m Walk/Run.