Foundation Fitness

Sobre el acto

For today's workout, we will using Barbells for Intermediate, Dumbbells, etc for the Intermediate members; and for the beginners, we will be using Wall Balls. I will be having beginners and Intermediate members, to show even if we use different equipment for the workout, we are all still hitting rhe same intent for that movement. For today's workout, can be done with a partner or solo. Tiimecap 36:00 20-15-10-5 Wall Ball Front Squats/Barbell Wall Ball Overhead Press/Barbell Plate/Box Jumps Box/Ground Burpees Cal Row

Instructor de eventos

Hung Jerome Doan

Voluntario