Meditación de respiración

Sobre el acto

A gentle group session exploring body awareness through guided meditation, followed by light breathwork. Soft music will play throughout. Choose to sit or lie down—whatever feels comfortable. Breathwork is light, and a few simple patterns will be offered. You’re always welcome to simply breathe at your own pace. All experience levels welcome. Come as you are 😊 If you have any medical conditions that may be contraindicated for breathwork (such as pregnancy, epilepsy, heart conditions, recent surgery, or anything you’re unsure about), please let me know before the session.

¿Qué llevar?

Yoga mats and blankets are available but feel free to bring your own.

Instrucciones especiales

I recommend wearing something light and comfortable and avoiding any heavy meals right before the session. Water bottles are always encouraged.

Instructor de eventos

Zennia Sotelo

Voluntario