Accesible para todos Yoga en silla y meditación

Sobre el acto

Chair Yoga is a gentle, accessible form of movement that can be done seated or using a chair for support. This class focuses on stretching, breathing, and light strengthening to improve flexibility, reduce tension, and support overall well-being. Perfect for all levels, including beginners and those with limited mobility, Chair Yoga offers a safe and supportive way to connect with your body, reduce stress, and promote relaxation.

Instrucciones especiales

Rear entrance, second floor

Instructor de eventos

Jessica Lanneville

Voluntario