Power Yoga

Sobre el acto

This flow style yoga class incorporates Vinyasa, elements of Ashtanga and winds down with a brief restorative Yin sequence at the end. Focus is hip flexors, balance poses and backbends to stretch the front of the spine. Tools: (provided!) Yoga wheel/blocks/bolster for backbends depending on your body’s availability. While this is a more intermediate/advanced class, we will utilize the same sequence of poses each week to build muscle memory, strength and skill level. Modifications will be provided for beginners/explorers. This is a faster paced, more intense class. Challenge yourself, join us, find your edge.

¿Qué llevar?

Come as you are. All are welcome! Props provided. Yoga costume not necessary.

Instructor de eventos

Andrea Primm

Voluntario